The Power of Low Hanging Fruit – Sauna for Your Health
We are constantly searching for the best ways to improve health and wellness. We seek out the latest information on strength training, cardiovascular health, nutrition, ...
Annual AXIS Update: New Year, New You – Cheers to 2020 and to you!
Exciting news came out at the start of the new year: CNN, The New York Times and The Today Show shared that intermittent fasting and ...
Our Favorite Things – A Holiday Gift Guide
We’re not Oprah, but over the last year we have looked at many different gadgets and tools. We are obsessed with learning the latest ...
The Future of Medicine?
We had the opportunity to have some interesting and innovative treatments done last month in Southern California at Upgrade Labs and Next Health. Our ...
Inflammation: Friend or Foe?
Inflammation has been a topic widely studied, and in recent years, widely discussed with it being the potential culprit of many chronic diseases. It’s ...
Love Your Mitochondria
Mitochondria, traditionally referred to as the powerhouse of our cells, are organelles that are responsible for our energy, our health and giving us the ...
AXIS 2018 Annual Update
Each year we send out our version of an "annual report" to our clients, team and community. Here is our 2018 AXIS Update: Ten ...
Top Five Things to Consider When Choosing a Trainer/Gym
Nothing is more important that your health - Your exercise program should be a commitment to you, to becoming the best version of you. Living ...
Step Back & Smile
So many times we are too focused on getting things done; the to-do list may feel like it’s never ending, but sometimes you have ...
Blue Blockers: Our Latest Technological Obsession
Sleep, Workout, Eat Well, Drink "FloWater", Meditate, Repeat!! In today's data driven technology world with headbands, bracelets, rings and numerous other devices that can ...