Osteoporosis: Looking Beyond Bone Density
Osteoporosis develops when bone mineral density and bone mass decreases, or when the structure and strength of bone changes, leading to increased risk of fractures ...
Creatine – Not Just for Athletes Anymore!
Creatine Monohydrate is perhaps one of the most researched - and safest - supplements out there. [1] It has been studied for years and has ...
AXIS Update 2024 – A Look Ahead
Limitless Possibilities Since March 2020 life has been suffocated with limits and barriers. We were told what to do and how to think. That is ...
Hormesis: What Doesn’t Kill You Makes You Stronger
We’ve all heard the phrase “what doesn’t kill you, makes you stronger”. It may seem like just something your trainer tells you to make you work ...
Connecting to Live
Social media is all around us, from TikTok to Snapchat and everything beyond and in between. It seems many of us are living to connect ...
Muscle – The Organ of Longevity?
“Exercise might be the most potent ‘drug’ we have for extending the quality and perhaps quantity of our years of life.” - Peter Attia, M.D. ...
2022 – Our Limitless Learning for Longevity
The past year was amazing as we watched our community focus more than ever on personal wellness, with so many tools at our disposal to ...
26 Years: A Study in Healthspan & Longevity
This week we celebrated our 26th anniversary of AXIS. Thank you for sharing the fun and the memories. Seeing the hair, the clothes, and Halloween ...
Get Tested! Going Beyond Routine Bloodwork
When was the last time you saw your doctor for routine blood work? All too often we hear the same story: “I feel fine” or ...
A Week of Learning
This month started off with two amazing opportunities to learn from top doctors, scientists and practitioners in the longevity and metabolic health space. Scott and ...