AXIS Update
With all of the craziness and fear over this past year, we have thrived with an amazing team and community. We stayed focused on growing, ...
5 Simple Health Hacks for the Holidays
Welcome to the holiday season complete with happiness, stress and perhaps some overeating. While you may indulge a bit more and exercise a bit less, ...
Pain Is Weakness Leaving Your Body
The Teacher Becomes the Student Going through a personal pain journey is one of the best lessons in becoming a better coach. Pain is the ...
The Fat Truth
Vegetables are (mostly) healthy, (most) vegetable oils are not! While there has been more discussion about how sugars and processed foods are bad for us, ...
Hope, Science, Common Sense & Community
Hope is not a strategy, but over the past 12 months that was sometimes all we had. We got through this year by keeping that ...
Highlights from the 2020 Anti-Aging Conference
We have attended the annual conference of the American Academy of Anti-Aging Medicine (A4M), for the past several years. This year was virtual, however, there ...
AXIS 2020 Year in Review
In 2020, we climbed Half Dome without ropes! We walked Niagara Falls on a tightrope, jumped the Grand Canyon (actually Snake River Canyon, but you ...
The Many Benefits of Vitamin D – It’s not just good for your bones!
Vitamin D has been getting some press lately, although not enough in our opinion. There have been several studies looking at COVID-19 and vitamin D ...
The “Magic Pill”
We have always known that eating well and exercising is important for our health. We've all heard that nagging voice in our head telling us ...
Blue Blockers: Our Latest Technological Obsession (Updated)
NOTE: This was originally posted in October of 2018. Now with almost everyone working from home, and even the kids doing classes online, we thought ...