Events, Education & Workouts

Upcoming AXIS Events

Body Composition Testing – Returning to AXIS this spring. Check back soon to sign up.
BodySpec performs body fat and body composition testing using a truck equipped with a DXA scanner. Using medical-grade body composition technology, the scanner measures body fat, muscle, and bone, not only on a whole-body but also a regional basis.

AXIS Photos

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March Madness Event Winner — March Madness

Halloween

Breast Cancer Awareness

Roaring ’20s Halloween

AXIS 25th Anniversary Celebration

CPR Class 2021

Throwback Thursday

Fall Flannel Day

John Wolf Seminar

Summer Celebration

Rock T-Shirt Day

Holiday PJ Day

Halloween 2019

CPR Class

Ben Greenfield Seminar

AXIS’ Annual Party

AXIS Challenge 2020

20th Anniversary

March Madness

AXIS Videos

Beginner/Intermediate WorkoutsAdvanced WorkoutsBodyweight WorkoutsStretching & MobilityCore WorkoutsGolf Specific WorkoutsSip & Stretch ClassesEducationSafety & Cleanliness at AXISTeam EventsMessages to Our CommunityOur AXIS ClientsCooking With AXIS

Reach your potential with hard work and dedication!

March 28, 2022

Loving the Monkey Foot!

Frontal plane single leg exercise using the mobility stick

Movement Prep with Mobility Sticks

Sip & Stretch 1/26/22

Sip & Stretch 1/19/22

Sip & Stretch 1/12/22

Sip & Stretch 1/5/22

Sip & Stretch 12/22/21

Sip & Stretch 12/1/21

Sip & Stretch 11/17/21

Sip & Stretch 11/10/21

Sip & Stretch 11/3/21

Sip & Stretch 10/27/21

Sip & Stretch 10/20/21

Reach your potential with hard work and dedication!

New Toys - Sled

New Toys - Plyoboxes

New Toys - Dumbbells

Our New Toy

Alli & Katie - Outdoor AXIS Training

Fran's Advanced Workout #2

Fran Advanced Workout #1

Pull-ups with Josh

Alli & Katie's Bodyweight Workout Series - Volume 5 (Outdoors)

Full body Workout with Sergio - with three variations (all levels)

Scott's Quick Full Body Sweat

Scott's Advanced Kettlebell Workout

Sal's Advanced Core Workout

Sergio - Bodyweight Workout - Advanced

Jackie's Full Body Circuit

KB Workout w/Alli - Intermediate/Advanced

Bodyweight Workout w/ Sergio - Level 3 (Advanced)

Katie's Single Leg Hip Thrust

James' Favorite Shelter in Place Exercise - The Push-up

Drew breaks down the lateral lunge

Jeremy's Golf Warm-Up

Alli & Katie's Bodyweight Workout Series - Volume 5 (Outdoors)

Josh's Beginner Core Workout

Bodyweight Workout w/ Scott

Sergio - Bodyweight Workout - Advanced

Six Minute Stretch w/ Katie

Jackie's 80's Pop Circuit

Bodyweight Workout w/ Alli - Level 1

Warm-up w/ Katie

Bodyweight Workout w/ Sergio - Level 3 (Advanced)

Bodyweight Workout w/ Sergio - Level 2 (Intermediate)

Bodyweight Workout w/ Sergio - Level 1

Functional Fitness w/ our Founder!

Team Workout

Mobility w/ Sarah

Reach your potential with hard work and dedication!

Personal Training for Golf Performance & Rehabilitation

Cupping Therapy

Movement Prep with Mobility Sticks

Great Hip & Shoulder Mobility Exercise!

Sip & Stretch 1/26/22

Sip & Stretch 1/19/22

Sip & Stretch 1/12/22

Sip & Stretch 1/5/22

Sip & Stretch 12/22/21

Sip & Stretch 12/1/21

Sip & Stretch 11/17/21

Sip & Stretch 11/10/21

Sip & Stretch 11/3/21

Sip & Stretch 10/27/21

Sip & Stretch 10/20/21

Sip & Stretch 10/13/21

AXIS 25th Anniversary Sip & Stretch 10/6/21

March 28, 2022

Core/Hip Stability Exercise with Scott

Sal's Advanced Core Workout

Josh's Beginner Core Workout

Core Workout w/ Sarah

Medball Circuit With Sarah

Personal Training for Golf Performance & Rehabilitation

Cupping Therapy

Stick Mobility Hip Rotation Prep for Golf

Increase Hip Mobility for Golf

Thoracic rotation

Thoracic Rotation

Exercise to disassociate upper and lower body for golf

Rotator cuff stretch

Golf Movement Prep

Glute/Core Exercises

Improve T-Spine Rotation/3 Priming Drills for Golf

Super Speed Golf

Improve T-Spine Mobility

Increasing your golf swing speed

Mobility Stick Golf Warmup: T-Spine Rotation

Wrist Mobility w/ Scott

Jeremy's Golf Warm-Up

Sip & Stretch 1/26/22

Sip & Stretch 1/19/22

Sip & Stretch 1/12/22

Sip & Stretch 1/5/22

Sip & Stretch 12/22/21

Sip & Stretch 12/1/21

Sip & Stretch 11/17/21

Sip & Stretch 11/10/21

Sip & Stretch 11/3/21

Sip & Stretch 10/27/21

Sip & Stretch 10/20/21

Sip & Stretch 10/13/21

AXIS 25th Anniversary Sip & Stretch 10/6/21

Sip & Stretch 9/29/21

Sip & Stretch 9/22/21

Sip & Stretch 9/15/21

Sip & Stretch 9/8/21

Sip & Stretch 8/25/21

Cupping Therapy

Boundless

Ben Greenfield - Preview of his upcoming Presentation

Muster006

Sergio’s Presentation

Continuing Education at AXIS

A New Toy! (Created with @Magisto)

AXIS Is...

We are open...again!

2020 AXIS Year in Review

Indoor and Outdoor Training at AXIS

What our clients are saying

Outdoors at AXIS Part 4

Outdoors at AXIS Part 3

Outdoors at AXIS Part 2

Outdoors at AXIS August 2020

Client Testimonial - Allen W.

Client Testimonial - Michelle C.

Client Testimonial - David Rock

Client Testimonial - Tod S.

“It’s good to be back!”

Client Testimonial - Colin

Client Testimonial - Kevin S.

Client Interview - Roman W.

Celebrating 27 Years of AXIS!

Jodie - Virtual Spartan Race 2020

Sergio - Virtual Spartan Race 2020 (#2)

Sergio - Virtual Spartan Race 2020

Right Foot Left Foot - AXIS TikTok Challenge

Spartan Race 2018

Happy Holidays from AXIS - 2017

Happy Halloween From AXIS

Happy Holidays from AXIS!

A New Toy! (Created with @Magisto)

AXIS - 20th Anniversary

20 Years of Love at AXIS!

AXIS Goes Bowling! 8-13-16 (Created with @Magisto)

A Year of Fun AXIS Events! (2015-2016)

Celebrating Summer! June 21, 2016

Celebrating 27 Years of AXIS!

Reach your potential with hard work and dedication!

October 10, 2021

Thank you for celebrating 25 years of AXIS!!!

Thank you for 25 Years of AXIS!

This is how we like it!!

Gratitude

AXIS Is...

We are open...again!

2020 AXIS Year in Review

Food for Thought - What does being fit mean?

Clean Clean Clean with our Molekule Air Purifiers!

Sip & Stretch Intro

Happy Halloween!

Good Morning!

Indoor and Outdoor Training at AXIS

What our clients are saying

Time lapse tent building

Celebrating 27 Years of AXIS!

Client testimonial

Thank you for 25 Years of AXIS!

This is how we like it!!

AXIS Is...

Yay!!!

We are open...again!

2020 AXIS Year in Review

Indoor and Outdoor Training at AXIS

What our clients are saying

Outdoors at AXIS Part 4

Outdoors at AXIS Part 3

Outdoors at AXIS Part 2

Outdoors at AXIS August 2020

Outside Training

Client Testimonial - Allen W.

Client Testimonial - Michelle C.

Client Testimonial - David Rock

Jodie's Guilt Free Pancake Recipe

Cooking with Will - Frittatas!

Jodie’s Smoothie Recipe

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